1:1 Online Nutrition, Health & Body Image Consultations
Which services do I offer?
There is no one-size-fits-all approach here. I aim to provide an inclusive, safe environment for all bodies, drawing on research in nutrition science and behavioural psychology to provide evidence-based, client-centred support.
I have extensive experience in working with clients struggling with disordered eating, binge eating disorder, gestational diabetes, type 2 diabetes, IBS, negative body image and orthorexia.
1
FREE DISCOVERY CALL
15 mins
An informal chat for new clients to see if I'm the right fit.
We can discuss your relationship with food, any issues you've identified surrounding comfort eating and binge eating, your health concerns, your struggles with body image, what you've tried in the past and what you'd like to achieve in the future.
2
1:1 INITIAL CONSULTATION
£45
An in-depth assessment where we'll explore your unique experiences, areas of difficulty and goals.
We'll look at your life experiences and what may have influenced your relationship with food and your body.
We'll get started with some strategies and resources, so that you can implement them at home and begin to make changes to your health and wellbeing.
I provide an empathetic and non-judgemental approach to put you at ease in discussing issues that you've been struggling with.
3
FOLLOW UP SESSIONS
£40
During these sessions, we'll reflect on your progress and work on the next stage of your learning and skillset.
You'll receive:
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Support with goal setting and implementing techniques to move you towards self-acceptance, body neutrality, self-confidence and emotional regulation
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Personalised nutrition recommendations
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Ongoing feedback and support via weekly check-ins
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Resources to help you reframe thinking patterns and monitor your habits