1 to 1 coaching: the right support to help you stop battling with dieting and body image.
EVIDENCE-BASED CONSULTATIONS USING A MULTIDISCIPLINARY, PERSONALISED APPROACH.
There is no one-size-fits-all approach here. I provide an inclusive, safe environment for all bodies. Drawing from my training in nutrition science, behaviour change, Acceptance & Commitment Therapy, Rational Emotive Behaviour Therapy, counselling skills and body image and eating disorder research, you'll benefit from a holistic method that addresses the root cause of your issues.
How does it work?
COMPLETE QUESTIONNAIRE & SELF-ASSESSMENT
Prior to starting, you'll fill out information that helps us to better understand your history, eating behaviours, thinking patterns and beliefs about your body. This will enable us to individualise your support.
BEGIN 3 MONTH COACHING PROGRAM (£260/m)
We'll work together to address your nutritional, psychological and behavioural needs to overcome your difficulties and be free from worrying and focusing on how you look.
This package contains:
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12 x Weekly 45 minute consultations
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Evidence-based resources
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Exercises to complete at home
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Journal prompts
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Bespoke nutrition advice
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The changes you're looking for
No longer waking up to a feeling of dread about what you ate the previous day
Living the life you want instead of putting it on hold until you lose weight
More headspace to think about other areas of your life
Breaking free from the cycle of yo yo dieting
Reducing emotional eating and binge eating
Overcoming fear of others judging you
Learning why you find your relationship with food difficult and what you can do about it
Managing your emotions and thoughts instead of being ruled by them
Client Testimonials
EJ, Bristol
I highly recommend Maya, she has been such a wonderful and positive influence on my life.
I decided to start working with Maya as I had struggled with my body image...
Maya helped me in so many ways, she has a holistic approach that is so supportive.
TG, Bristol
I had put off doing the work I knew I needed to do on myself for years and I really wish I had come to Maya sooner! Now, my anxiety is easier to manage, I have kinder thoughts towards myself and my body, and the negative feelings I had about how I look no longer consume me. Maya is so understanding and always gives amazing perspective, without any judgement.
SC, Bristol
Maya is simply brilliant. She is so knowledgeable and you can be absolutely certain that all her advice will not only be based on research but also from lived experience, full of compassion and empathy.
Maya knows lots about the way our brains work and explains it all in a way that is super easy to understand.