Blog - A Cry For Health | Nutrition & Health Coach

Blog Articles

Explore topics such as the problematic media messaging around food and bodies, debunking nutrition science myths, strategies for understanding the body, mindful eating practices and self-care strategies.

Sep 21, 2023
3 min

Comparison: Why It's Making Your Body Image Issues Worse

Many of us compare ourselves to others, but it may reach a point where we feel like we’re constantly doing it, and it’s having a huge...

May 9, 2023
3 min

How to stop yo yo dieting (and why it's happening in the first place)

If you have a history of yo-yo dieting, and believe that the next diet you attempt is somehow going to be the magic bullet that fixes...

May 3, 2023
3 min

Being Tired Makes Healthy Eating Harder - Here's Why

Do you struggle with overeating in the evenings? Feel out of control around food? Feel like you can’t stop turning to foods high in...

Sep 30, 2022
3 min

20 Journal Prompts to Help You Improve Your Body Image

If you struggle with your body image, you're not alone. 1 in 5 people have been shown to feel shame because of their body image. We...

Jun 22, 2022
4 min

Managing Your Emotions to Help You Reduce Emotional Eating

Emotions are a psychological reactive state that occurs in response to an event or situation. They are complicated. They can be very...

Jun 8, 2022
2 min

How Can I Manage My Cravings?

Cravings are normal and largely unavoidable. But if you experience them frequently enough that they’re disruptive to your wellbeing, or...

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