Disordered eating is a broad category that encompasses a range of irregular eating behaviours and attitudes toward food, body image, and weight. While not always meeting the clinical criteria for a diagnosed eating disorder, disordered eating is incredibly common and can significantly impact your physical health, mental wellbeing, and quality of life. Understanding whether your relationship with food has become problematic is the first step. Have a look at the following behav

How many of the things you believe about yourself actually came from you ? If you're like most people, you've probably internalised...

Appearance checking behaviours, in the context of body image, refer to a range of actions or habits that individuals engage in to assess...

Many factors shape our body image, so we can't say that social media alone is the cause and instigator of all of our body image problems....

Many of us compare ourselves to others, but it may reach a point where we feel like we’re constantly doing it, and it’s having a huge...

If you have a history of yo-yo dieting, and believe that the next diet you attempt is somehow going to be the magic bullet that fixes...