Aug 213 min readHow does social media impact our body image?Many factors shape our body image, so we can't say that social media alone is the cause and instigator of all of our body image problems....
Sep 21, 20233 min readComparison: Why It's Making Your Body Image Issues WorseMany of us compare ourselves to others, but it may reach a point where we feel like we’re constantly doing it, and it’s having a huge...
May 9, 20233 min readHow to stop yo yo dieting (and why it's happening in the first place)If you have a history of yo-yo dieting, and believe that the next diet you attempt is somehow going to be the magic bullet that fixes...
May 3, 20233 min readBeing Tired Makes Healthy Eating Harder - Here's WhyDo you struggle with overeating in the evenings? Feel out of control around food? Feel like you can’t stop turning to foods high in...
Sep 30, 20223 min read20 Journal Prompts to Help You Improve Your Body ImageIf you struggle with your body image, you're not alone. 1 in 5 people have been shown to feel shame because of their body image. We...
Jun 22, 20224 min readManaging Your Emotions to Help You Reduce Emotional EatingEmotions are a psychological reactive state that occurs in response to an event or situation. They are complicated. They can be very...
