Anxious about how your body will change in pregnancy and postpartum?
Finding it difficult to navigate pressures around postpartum weight loss?
Struggling with anxiety and depression about your postpartum body?
Buying into messaging about bouncing back after baby?
This is the course for you.
The changes to your body and identity during pregnancy and postpartum are HUGE, and can be a challenge to navigate.
Welcome to Maternal Mindset: Body Image in Motherhood
An online self-paced course designed to help you understand and manage body image and relationship with food during pregnancy and postpartum.
What's inside the course:
01.
Body Image and Appearance Ideals
02.
How Body Image Links to Eating Behaviour
03.
The Experience of Pregnancy & Childbirth
04.
The Barriers for Weight Loss in Postpartum
05.
When Dieting is More Harmful Than Helpful
06.
The Science & Complexities of Eating Behaviour
07.
Sleep Deprivation & The Impacts on Eating Behaviour
08.
Return to Exercise in Postpartum
09.
Functionality Appreciation: Building Positive Body Image
10.
The Benefits of Building Self-Compassion & Steps to Start
11.
Challenging Perfectionism in Motherhood
12.
Understanding Anxiety & Self-Soothing Techniques
13.
Managing Social Media & Societal Pressures
14.
Challenging Comparison in Motherhood
15.
The Importance of Support & Self Care
Why Did I Create This Course?
I'm glad you asked.
I came from a place of struggling with my body image and relationship with food.
Pregnancy, and particularly postpartum, threw me off course completely.
I didn't recognise my body. I missed the 'old' me. I didn't realise how it would change. I turned to food for comfort.
I was sleep-deprived, strung out and hated my postpartum belly. My ability to control what I ate went out the window.
And I felt like nobody had told me about this.
After more than 3 years of research, I put together this course.
To help new mothers, mothers to be and those who work with mothers better understand what can be a challenging and vulnerable period.
By learning about how body image works, what influences it, how you can push back against harmful messaging, how eating behaviour works and how you can manage your difficult thoughts differently, you'll be able to navigate motherhood from a place of control and confidence.
.png)
SIGN UP TO START YOUR JOURNEY TODAY
Maternal Mindset is an online course that offers essential support and education on body image and eating behaviour during pregnancy and postpartum. Tailored specifically for mothers, mothers to be and those who work with mothers, this course provides expert guidance to help navigate the complexities of your relationship with your body.
Empower yourself with practical strategies to manage overeating, overcome yo-yo dieting, and foster a positive mindset towards the changes your body has been through.
Join today and transform your journey into motherhood with confidence.