Discovery Call We start with a free call to understand your story, struggles, and goals — and you can decide whether coaching is the right fit.

Tailored Coaching Program Over a 3-month block, you’ll get 1:1 coaching. During this time, I'll help you develop and implement personalised strategies and tools to change the way your brain thinks about food and body. I'll be there every step of the way, providing a safe space to explore your needs and all the feelings that come up (and there'll be plenty of them!).

Emotional Tools & Mindset Work I use evidence-based methods (like ACT, REBT, motivational interviewing) to help you reduce feelings of shame and helplessness, to limit body checking and comparison, and to build self-compassion and self-acceptance so that you get to live the life you want.

Long-Term Growth Depending on your progress and how much support you need, I can continue to provide coaching until you feel ready to support yourself confidently and independently.

• Anyone struggling with disordered eating such as binge eating or feeling out of control around food

• People stuck in negative body image cycles such as yo-yo dieting or binge/restrict

• Perfectionistic or people-pleasing brains that overthink food or how their body looks

• Mums navigating postpartum body image or changes in weight / self-esteem

• Anyone who wants compassionate, science-backed support — not just another diet or meal plan

• People who are struggling with emotional eating and using food to cope with stress or difficult feelings

• People who struggle with body dysmorphia or constant body checking

• Those experiencing food anxiety, obsessive calorie counting, or fear of certain foods

Dependent on the severity of your symptoms and the length of your experience with an eating disorder, I can offer support. If you fit the criteria for anorexia, bulimia or ARFID, it's best for you to receive clinical support from a multidisciplinary team. However, I can work with and have sufficient training in supporting clients with binge eating disorder or if you have received treatment for an eating disorder in the past and are in recovery. For example, I have worked with clients who have experienced anorexia, received clinical treatment and are considered in recovery, but who would still like further support with their body image.

I have extensive experience and training, in multiple areas.

I have supported over 100 people in changing their relationship with food and their body.

It's no exaggeration to say that I live and breath the research on body image and disordered eating. But that's not even the most important factor into what makes me a great coach. I am highly effective at what I do because I've also trained in therapeutic skills. This means I not only understand what's going on with you, cognitively and biologically, but I have the techniques and approach to best support someone to change their behaviour.