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Do you want to make this the summer you finally put a stop to hiding your body and constantly worrying what other people think?
You're sick of covering up and sweltering under your clothes.
You're fed up with regretting missing out on going swimming with others.
You've had enough of overanalysing photographs of yourself (or avoiding having your picture taken).
You wish that you could move through the world with confidence, feeling comfortable in your own skin and not repeating the same old crash dieting patterns.
THIS IS THE COURSE FOR YOU.
A self-paced course in two parts:
Part 1: Psychoeducation on Summer Body Image
✔️ What is body image?
✔️ Why does negative body image flare up in summer?
✔️ Appearance-focused media and the influence of summer-centric marketing
✔️ The influence of social media on body image
✔️ Why we compare
✔️ Physiological changes in warm weather
✔️ Why weight loss is not a simple solution
✔️ Your anxieties around swimwear
Part 2: Strategies for Body Confidence
✔️ Understanding body image triggers
✔️ Emotional regulation
✔️ Why you can't just outthink your way out of changing your behaviour
✔️ Shifting your thinking patterns to become more rational
✔️ Protecting yourself from social media
✔️ How to manage comparison with others
✔️ The neuroscience behind appearance anxiety
✔️ Steps on how to move forwards
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