Hi, I'm Maya Robinson.
Registered Nutritional Therapy Practitioner,
trained in Motivational Interviewing, Acceptance & Commitment Therapy and Rational Emotive Behaviour Therapy.
I provide expert online nutrition consultations and use an evidence-based approach to support people struggling with yo-yo dieting, negative body image, binge eating and disordered eating.
Using a multidisciplinary approach, I incorporate nutrition science, body image research, behavioural psychology and therapeutic techniques to help you change the way you see food and your body.
This is the only body you'll ever have, and it's REMARKABLE.
But for some of you, the relationship you have with your body might be feeling a bit stuck. Let me help you shift from negative body image and disordered eating to body neutrality and food freedom.
You want stop feeling out of control around food and stop associating it with guilt, anxiety or shame.
You want to stop criticising yourself and feeling ashamed or obsessive about your weight.
You want to stop feeling like a failure who is stuck in a cycle of emotional eating, binge eating or yo-yo dieting.
You want to stop putting your happiness on hold and start feeling comfortable in your own skin.
WORK WITH MAYA
Individualised support for people to improve body image and overcome disordered eating behaviours such as emotional eating and binge eating.
Full assessment of health and dieting history, goal setting and tailor-made plans. You will be provided with personalised resources, accountability and ongoing support.
ONLINE LECTURES + WORKSHOPS
Education designed to help those struggling with body dissatisfaction and disordered eating as well as industry professionals looking to improve their practice. Gain insights into the psychology, neuroscience and biology that drives negative body image, whilst learning techniques to challenge negative self-talk, develop self-compassion and foster body acceptance.
CORPORATE WELLBEING + PUBLIC SPEAKING
Empowering workshops to help organisations and groups improve the health and wellbeing of their employees or members. Providing a safe and supportive environment, I help individuals to challenge beauty standards, foster a positive relationship with food and prioritise their mental and physical health.
"Maya gives you exceptional nutritional knowledge combined with patience and empathy needed to get to the root cause of your issue and tackle it with practical advice and endless encouragement."