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Online Learning Courses & Lectures
Evidence-based insights, personal experiences, and practical strategies to help you transform your relationship with food and your body.
Are you someone who wants to better themselves, but doesn't quite know how to get started?
Are you a health or fitness professional who wants to develop a deeper understanding of why many of your clients struggle, and how best you can cater for them and help them reach their goals?
Would you like to learn more about the nutrition science, neuroscience and behavioural psychology behind why we struggle with our thoughts about our body and food?
YOU'VE COME TO THE RIGHT PLACE.
Summer is often the hardest time of year when it comes to our body image.
Many of us find it difficult to deal with:
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wearing less clothing
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feeling uncomfortable in our own skin
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not wanting to go swimming or for others to see our body in swimwear
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covering up even though it's sweaty and uncomfortable
This webinar will help you to understand WHY you feel this way, and WHAT you can do about it.
Once purchase is complete, you will receive a download link to receive your copy.
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Your Body on Show: How to Move Past
Body Image Anxiety and Embrace Summer
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