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Online Learning Webinars & Lectures

Evidence-based insights, personal experiences, and practical strategies to help you or your clients transform their relationship with food and their bodies.

Are you someone who wants to better themselves, but doesn't quite know how to get started?

Are you a health or fitness professional who wants to develop a deeper understanding of why many of your clients struggle, and how best you can cater for them and help them reach their goals?

Would you like to learn more about the nutrition science, neuroscience and behavioural psychology behind why we struggle with our thoughts about our body and food?

See below for the latest offerings.

Summer is often the hardest time of year when it comes to our body image.

​Many of us find it difficult to deal with:

  • wearing less clothing

  • feeling uncomfortable in our own skin

  • not wanting to go swimming or for others to see our body in swimwear

  • covering up even though it's sweaty and uncomfortable

This webinar will help you to understand WHY you feel this way, and WHAT you can do about it.

Once purchase is complete, you will receive a copy of the slides and access to the recording via email.

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