3 Month Coaching Package
Fortnightly Coaching Sessions
- 1 hr1 hour
- 7 x 1hr fortnightly zoom sessions + instant messaging support - Deep dive into your health and dieting history - Exploring where your relationship with food and your body comes from, and why you're finding it difficult to change - Education on why you eat the way you do, and why you struggle with your body image - Support with goal setting and implementing techniques to move you towards self-acceptance, body neutrality, self-confidence and emotional regulation - Personalised recommendations on nutrition and hunger/appetite regulation - Developing sustainable habits so that you can break free from yo-yo dieting - Ongoing feedback and support via weekly check-ins - Resources to help you reframe thinking patterns and monitor your habits
To cancel or reschedule, please contact A Cry for Health no later than 48 hours in advance.