Disordered eating is a broad category that encompasses a range of irregular eating behaviours and attitudes toward food, body image, and weight. While not always meeting the clinical criteria for a diagnosed eating disorder, disordered eating is incredibly common and can significantly impact your physical health, mental wellbeing, and quality of life. Understanding whether your relationship with food has become problematic is the first step. Have a look at the following behaviours and...

How many of the things you believe about yourself actually came from you ? If you're like most people, you've probably internalised...

Appearance checking behaviours, in the context of body image, refer to a range of actions or habits that individuals engage in to assess...